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Introduction to Serene Reflection Meditation

Introduction to Serene Reflection Meditation is a 92 page booklet and is available here in pdf

It includes the following articles:
Preface
Udana: Verses of Uplift
Basic Original Doctrines Essential to Zen
Shushogi (What is Truly Meant by Training and Enlightenment)
Rules for Meditation
Every-Minute Meditation
The Five Laws of the Universe
Kyojukaimon (Giving and Receiving the Teaching of the Precepts)
Perfect Faith
The Training of Everyday Life

Home Monastery Meditation Dharma Retreats Giving Photos Contact

A Serene Reflection (Soto Zen) Meditation monastery, Order of Buddhist Contemplatives temple, Shasta Abbey offers monastic and lay retreats, Zen Buddhist meditation, spiritual training, and mindfulness practice; central principles are Refuge in the Buddha, Dharma, Sangha, Buddhist Precepts and Bodhisattva vow, as taught in Shobogenzo by Dogen.